Your complete fitness companion.
Workouts, nutrition, meal plans, grocery lists, and community — all in one beautifully simple app built for people who are serious about their goals.
Built for every part of your fitness life.
From your first set to your last meal of the day — TotalFit Connect has it all.
Smart Workout Tracking
CoreLog every set, rep, and weight with lightning-fast entry. Auto-detects personal records and shows smart progression hints.
Nutrition & Macros
NutritionBarcode scanner, macro tracking, and AI-powered food logging. Know exactly what you're eating.
Progress Analytics
AnalyticsBody weight charts, strength curves, volume analytics, and body composition trends.
Meal Plans & Recipes
NutritionDiscover new recipes, build weekly meal plans, and auto-generate sorted grocery lists.
Schedule Planner
PlanningPlan your training week visually. Load saved programs and schedule workouts to any day.
Community & Social
SocialShare PRs, follow friends, join challenges, and discover top trainers in the community.
Smart Grocery Lists
NutritionYour meal plan, auto-converted to an organized grocery list. Sorted by aisle and category.
Rest Timer & Hints
TrackingAuto rest timer between sets. Smart hints show you when to increase weight based on your history.
Up and running in minutes.
No complicated setup. No steep learning curve. Just download and go.
Download Free
Get TotalFit Connect from the App Store. No credit card needed.
Set Your Goals
Strength, fat loss, nutrition, or all three. Pick your focus.
Start Tracking
Log workouts and meals with a few taps. We handle the math.
Watch the Gains
Hit streaks, break PRs, and level up week over week.
Real people. Real results.
Join thousands of athletes who've already made the switch.
“Finally an app that actually tracks everything. The grocery list feature alone is worth it.”
“The progression hints are a game changer. I hit 3 PRs in my first week of using TFC.”
“Switched from MyFitnessPal and never looked back. The meal plan to grocery list flow is incredible.”
“Clean, fast, and actually built for lifters. Not bloated with stuff I don't need.”
The difference is in the details.
Built for the gym floor
No bloat, no ads between sets. TFC is designed to be fast — log a set in 2 taps. Big touch targets, dark theme, rest timer auto-starts.
Nutrition that doesn't suck
Scan barcodes, build meal plans, and watch your grocery list write itself. Macros tracked automatically across every meal.
Progress you can see
Body weight trends, volume curves, strength over time — all visualized beautifully. Your data tells a story.
Privacy-first. Always.
Your data is yours. Export it any time, delete it whenever you want. No selling data to third parties. Ever.