WorkoutsToday
45 min
Upper Body Strength
Bench Press4 sets · 8 reps95 lb
Bent Over Row4 sets · 10 reps85 lb
Incline Dumbbell Press3 sets · 10 reps50 lb
Lat Pulldown3 sets · 12 reps70 lb
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Workout
Nutrition
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Today's plan
Upper Body Strength45 min · 6 exercises
Nutrition summaryView details
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Meal planView all
BreakfastGreek Yogurt Bowl
LunchGrilled Chicken & Quinoa
DinnerSalmon & Veggies
SnackProtein Smoothie
Grocery listView all
Chicken breastQuinoaGreek yogurtSalmonOne place
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NutritionToday
BreakfastGreek Yogurt Bowl
LunchGrilled Chicken & Quinoa
DinnerSalmon & Veggies
PlanThis week
MonUpper Body45 min
TueLower Body50 min
WedRest—
ThuUpper Body45 min
FriLower Body50 min
ProgressThis month
Training volume
Workout completionOn track
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HomeWorkoutsNutritionPlanProgressMonUpper Body45 min
TueLower Body50 min
WedRest—
ThuUpper Body45 min
FriLower Body50 min
SatRecovery30 min
SunRest—
WorkoutNutritionOn track
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