Welcome to TotalFitConnect

Your all-in-one fitness solution. Connect with trainers, track workouts, plan meals, and achieve your goals.

87%
Weekly Goal Completion
Active Streak
12 days

+2 from last week

Workouts Completed
4 this week

+1 from last week

Nutrition Score
82/100

+5 from last week

Upcoming Sessions
2

Next: Tomorrow, 5:00 PM

Upcoming Sessions
Your scheduled training sessions
View All
A

Strength Training

with Alex Johnson
Today, 5:00 PM
S

Nutrition Consultation

with Sarah Miller
Tomorrow, 10:00 AM
Weekly Workout Plan
Your personalized training schedule
View Full Plan

Upper Body Strength

Monday8 exercises45 min

Lower Body Focus

Wednesday7 exercises50 min

Core & Cardio

Friday9 exercises40 min

Full Body HIIT

Saturday10 exercises30 min
Today's Meal Plan
Track your nutrition
View Full Plan
2 of 4 meals completed50%

Breakfast

7:30 AM

Lunch

12:30 PM

Snack

3:30 PM

Dinner

7:00 PM

Recent Activity
Your latest fitness actions

Completed Upper Body Workout

2 hours ago

Logged lunch

4 hours ago

New weight record: 165 lbs

Yesterday

Booked session with Alex

Yesterday

Posted progress photo

2 days ago

Featured Trainers

View All Trainers
A

Alex Johnson

Strength & Conditioning

4.9(124)
$45 / session
Available
S

Sarah Miller

Nutrition & Weight Loss

4.8(98)
$50 / session
Available
M

Michael Chen

Yoga & Flexibility

4.7(87)
$40 / session
Booked
J

Jessica Williams

HIIT & Cardio

4.9(156)
$55 / session
Available

Ready to take your fitness journey to the next level?